Candies, Hard has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Candies, Hard has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | 0.27% | Bottom 10% | Very Low |
Riboflavin | 0 mg | 0.18% | Bottom 10% | Very Low |
Niacin | 0.01 mg | 0.03% | Bottom 10% | Very Low |
Vitamin B6 | 0 mg | 0.15% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Bottom 30% | Low |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
Phosphorus | 3 mg | 0.3% | Bottom 10% | Very Low |
Potassium | 5 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 38 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.01 mg | 0.07% | Bottom 10% | Very Low |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98 g | 32.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 62.9 g | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.3 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 0 g
Sugars 62.9 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.3% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 4.6 g | Carbs 77 g | Fat 8.1 g
Per 100g | Calories 522
Protein 15.5 g | Carbs 47.4 g | Fat 33.7 g
Per 100g | Calories 318
Protein 1.8 g | Carbs 81.3 g | Fat 0.2 g
Per 100g | Calories 469
Protein 12.5 g | Carbs 60.5 g | Fat 21.5 g
Per 100g | Calories 77
Protein 0 g | Carbs 15.4 g | Fat 1.3 g
Per 100g | Calories 718
Protein 0 g | Carbs 80.8 g | Fat 0 g
Per 100g | Calories 24
Protein 0.81 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 482
Protein 8.8 g | Carbs 62.7 g | Fat 24 g
Per 100g | Calories 375
Protein 0 g | Carbs 93.5 g | Fat 0.05 g
Per 100g | Calories 512
Protein 6.6 g | Carbs 64 g | Fat 26.6 g